Directions:
- Mix all ingredients together in a 3-cup microwave-safe dish; stir well.
- Cover tightly, with either a lid or plastic wrap, and microwave on High for 2 minutes; remove cover and stir.
- Cover tightly again and microwave on High until fruit is tender and easily pierced with a fork, 1 to 2 minutes longer.
- Keep covered and let stand at room temperature for 30 minutes to allow flavours to blend, before serving.
- Keep any leftovers refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.99 Kcal (971 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 26.5mg | 1% | |
| Potassium | 675.5mg | 14% | |
| Total Carbs | 60.53g | 20% | |
| Sugars | 37.21g | 149% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 13.24mg | 1% | |
| Potassium | 337.53mg | 14% | |
| Total Carbs | 30.25g | 20% | |
| Sugars | 18.59g | 149% | |
| Dietary Fiber | 3.18g | 25% | |
| Protein | 1.08g | 4% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 42mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apricot Fruitcake
Golden raisins, Coarsely chopped dried apricots and dates and 13 more.. -
Apricot Sauce
Apricots, dried, Apple juice, Orange juice, Honey, Water and 4 more.. -
Apricot Bavarian
Dried apricot, Frozen orange juice concentrate and 9 more.. -
Under the Sea Salad
Lime flavored jell-o mix, Salt, Pear halves, Cream cheese and 3 more.. -
Harvest Salad With Cider Vinaigrette
Red pears, chopped, Lemon juice and 14 more.. -
Harvest Salad with Cider Vinaigrette
Red pears, chopped, Lemon juice and 9 more.. -
Casablanca Chutney Chicken
Boneless skinless chicken thighs , cut into 3/4-inch piec... and 19 more.. -
Sugarplums
Granulated sugar, Ground cardamom, Ground cinnamon, Pecans and 7 more.. -
Charosets (Grandpa's Recipe)
Red delicious apples, cored and peeled, Dried apricots and 6 more.. -
Almond-Topped Carrots
Carrots , julienned, Water, Golden raisins, Butter, melted and 5 more.. -
Gingery Carrots With Raisins
Sliced carrots (frozen slices are easy, use fresh if pref... and 6 more.. -
Pork Roast with Spiced Apples
Salt, Ground ginger, Ground nutmeg, Ground cinnamon and 9 more..
Also Try
-
-
-
-
Pumpkin Shortcakes with Winter Fruit Compote
Water, Ruby port, Granulated sugar, Star anise and 15 more.. -
Spiced Apple Slices for Two
Baking apple, cored, peeled and thinly sliced (granny smi... and 5 more.. -
Couscous Dried Fruit and Honey Pudding
Couscous, Mixed fruit, finely diced, Chopped nuts, Milk and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
