Lamb Shank Rogan Josh Recipe

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Ingredients:

Serving

2 tbsp plain flour
1 tbsp chili powder
1 tsp ground coriander
1/2 tsp ground coriander
1/2 tsp salt
1/2 tsp nutmeg
4 (500 g) lamb shanks
2 tbsp vegetable oil
1 large onion, thinly sliced
300 ml plain greek yogurt
450 ml hot lamb stock
4 cardamom pods, cracked
1 tsp saffron strand
4 small tomatoes, each cut into 6 wedges

Directions:

Mix together the flour, chilli powder, corriander, ginger, salt and nutmeg. Dust the shanks in the flour, reserving any excess.
Preheat the oven to 180 degrees centigrade. Pour the oil into a large roasting tin and place over a high heat. Cook the lamb shanks for 10 minutes, turning until well browned, then transfer to a large plate and set aside.
Add the onion to the pan and cook for 10 minutes until golden brown. Add the reserved spiced flour and cook for 1 minute, stirring continuosly. Stir in the yogurt and stock.
Return te lamb to the pan. Add the cardamon and saffron and bring to the boil. Cover tightly with foil and cook for 90 minutes. Add the tomato wedges and cook for a further 40-60 minutes until the lamb is almost falling away from the bone. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.47 Kcal (1057 kJ)
Calories from fat	175.97 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	4.51mg	2%
Sodium	11374.29mg	474%
Potassium	436.98mg	9%
Total Carbs	15.93g	5%
Sugars	6.71g	27%
Dietary Fiber	2.96g	12%
Protein	9.88g	20%
Vitamin C	16.7mg	28%
Iron	0.8mg	4%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	75.49 Kcal (316 kJ)
Calories from fat	52.61 Kcal
		% Daily Value*
Total Fat	5.85g	30%
Cholesterol	1.35mg	2%
Sodium	3400.9mg	474%
Potassium	130.66mg	9%
Total Carbs	4.76g	5%
Sugars	2.01g	27%
Dietary Fiber	0.88g	12%
Protein	2.96g	20%
Vitamin C	5mg	28%
Iron	0.2mg	4%
Calcium	37.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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