Directions:
- Place onion, mince, garlic, mint, parsley, coriander and egg in a large bowl and using hands mix until combined and season with salt and pepper.
- Using a 1/4 cup of mixture at a time and shape into 12 rissoles and place on a plate.
- Heat oil in a large frying pan over moderate heat and cook rissoles for 7 to 8 minutes or until browned both sides and cooked.
- Meanwhile place couscous in a heatproof bowl and stir in 1 cup boiling water and then cover with plastic food wrap and set aside for 5 minutes or until liquid is absorbed and then using a fork fluff and separate grains and then add antipasto and rocket.
- Serve couscous and rissoles and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.47 Kcal (4180 kJ) | ||
| Calories from fat | 566.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.92g | 97% | |
|---|---|---|---|
| Cholesterol | 69.46mg | 23% | |
| Sodium | 553.65mg | 23% | |
| Potassium | 602.48mg | 13% | |
| Total Carbs | 49.7g | 17% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 58.52g | 117% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 232.8mg | 1293% | |
| Calcium | 579.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 218.47 Kcal (915 kJ) | ||
| Calories from fat | 123.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 97% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 23% | |
| Sodium | 121.14mg | 23% | |
| Potassium | 131.83mg | 13% | |
| Total Carbs | 10.88g | 17% | |
| Sugars | 1.75g | 32% | |
| Dietary Fiber | 1.63g | 30% | |
| Protein | 12.8g | 117% | |
| Vitamin C | 6.5mg | 50% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 50.9mg | 1293% | |
| Calcium | 126.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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