Directions:
- Preheat oven to 375 degrees F.
- Trim exterior fat on roast to within 1/4 inch.
- Coat with Dijon mustard.
- Combine bread crumbs, basil and garlic; pat mixture over mustard.
- Place roast, fat side up, on rack, in open roasting pan.
- Insert meat thermometer in thickest part, not resting in fat or on bone.
- Do not add water, and do not cover.
- Roast in preheated oven to desired doneness.
- Allow 30-35 minutes per lb.
- For rare; 35-40 minutes for medium; and 40-45 minutes for well done.
- Remove roast when meat thermometer registers 140 degrees F for rare; 160 for medium and 170 for well done.
- Garnish with lemon slices and Italian parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.63 Kcal (1908 kJ) | ||
| Calories from fat | 241 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 41% | |
|---|---|---|---|
| Cholesterol | 107.18mg | 36% | |
| Sodium | 301.31mg | 13% | |
| Potassium | 17.77mg | 0% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 34.83g | 70% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 292.9mg | 1627% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.23 Kcal (436 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 41% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 36% | |
| Sodium | 68.93mg | 13% | |
| Potassium | 4.06mg | 0% | |
| Total Carbs | 2.59g | 4% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 7.97g | 70% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 67mg | 1627% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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