Directions:
- Preheat oven to 375^F Spray 9x13 inch baking pan with cooking spray.
- Place orange roughy in pan.
- Combine mayonnaise, lemon juice to taste, and dijon mustard.
- Spread evenly over orange roughy.
- Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag.
- Add enough butter to coat ingredients a little.
- Shake to mix.
- Sprinkle bread crumbs over orange roughy.
- Bake uncovered until fish is done and crumbs are light brown and a little crispy, 20 to 25 minutes, depending on the thickness of the fish.
- Usually it takes about 10 minutes per inch of thickness, including the topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.04 Kcal (1177 kJ) | ||
| Calories from fat | 163.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 83.36mg | 28% | |
| Sodium | 283.5mg | 12% | |
| Potassium | 221.48mg | 5% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.68 Kcal (622 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 28% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 28% | |
| Sodium | 149.98mg | 12% | |
| Potassium | 117.17mg | 5% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 10.27g | 39% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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