Lamb Ratatouille Recipe

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Ingredients:

Serving

1 package (6.8 oz) beef-flavored rice and vermicelli mix
2 tbsp butter
2-1/2 cups water
3 medium tomatoes, peeled, seeded and chopped
1 medium zucchini, sliced
1-1/2 cups sliced fresh mushrooms
1 small onion, chopped
6 green onions, sliced
3 garlic cloves, minced
2 tbsp olive oil
1 lb cooked lamb or beef , cut into thin strips

Directions:

Set rice seasoning packet aside. In a large skillet, saute the rice mix in butter until browned. Stir in water and contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Meanwhile, in another skillet, saute vegetables in oil until crisp-tender. Add lamb and vegetables to the rice. Cover and simmer for 5-10 minutes or until the meat is no longer pink and rice is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.25 Kcal (2082 kJ)
Calories from fat	319.67 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Cholesterol	125.24mg	42%
Sodium	200.13mg	8%
Potassium	775.95mg	17%
Total Carbs	13.34g	4%
Sugars	4.92g	20%
Dietary Fiber	2.11g	8%
Protein	31.48g	63%
Vitamin C	18.6mg	31%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	112.58 Kcal (471 kJ)
Calories from fat	72.38 Kcal
		% Daily Value*
Total Fat	8.04g	55%
Cholesterol	28.35mg	42%
Sodium	45.31mg	8%
Potassium	175.68mg	17%
Total Carbs	3.02g	4%
Sugars	1.11g	20%
Dietary Fiber	0.48g	8%
Protein	7.13g	63%
Vitamin C	4.2mg	31%
Iron	0.7mg	17%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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