Lamb Ragout Recipe

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Ingredients:

Serving

1 lb boneless lamb, cubed
1 tbsp butter
1 tbsp olive oil
3 cloves garlic, minced
2 tsp finely chopped fresh rosemary needles
1/2 cup merlot or 1/2 cup dry white wine
1 (14 oz) can reduced-sodium beef broth
3 tbsp tomato puree
4 roma tomatoes, chopped
1/4 cup kalamata olive, pitted and chopped
1 tbsp chopped fresh parsley

Directions:

Heat oil and butter and brown lamb over high heat.
Add garlic and rosemary, stir for 30 seconds.
Add wine and stir, mix in beef broth and tomato puree.
Reduce heat, cover and simmer for 1 hour.
Remove cover,increase heat to medium high and cook until sauce begins to thicken.
Add tomatoes and olives and cook 5 minutes.
Stir in parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.35 Kcal (1739 kJ)
Calories from fat	283.08 Kcal
		% Daily Value*
Total Fat	31.45g	48%
Cholesterol	82.48mg	27%
Sodium	230.99mg	10%
Potassium	569.03mg	12%
Total Carbs	5.82g	2%
Sugars	2.74g	11%
Dietary Fiber	0.92g	4%
Protein	20.46g	41%
Vitamin C	11.9mg	20%
Iron	2.4mg	13%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	167.48 Kcal (701 kJ)
Calories from fat	114.15 Kcal
		% Daily Value*
Total Fat	12.68g	48%
Cholesterol	33.26mg	27%
Sodium	93.14mg	10%
Potassium	229.45mg	12%
Total Carbs	2.35g	2%
Sugars	1.11g	11%
Dietary Fiber	0.37g	4%
Protein	8.25g	41%
Vitamin C	4.8mg	20%
Iron	1mg	13%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.