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Lamb Pockets with Cucumber Topping Recipe

Lamb Pockets with Cucumber Topping Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1 cup grated cucumber
1/2 cup plain low-fat yogurt
1/4 tsp seasoned salt
1/4 tsp dried dillweed
1 lb ground lamb or ground round
1/4 cup chopped onion
1 garlic clove, minced
1/4 tsp salt
1/4 tsp pepper
3/4 cup chopped tomato
1/4 cup sliced green onions
4 (6-inch) whole wheat pita bread rounds, cut in half crosswise
8 green leaf lettuce leaves

Directions:

Press cucumber between layers of paper towels to remove excess moisture. Combine cucumber, yogurt, seasoned salt, and dillweed; cover and chill.
Cook meat, chopped onion, and garlic in a large nonstick skillet over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary. Stir in 1/4 teaspoon salt and pepper.
Combine tomato and green onions. Line each pita half with a lettuce leaf; top evenly with meat mixture, cucumber mixture, and tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.44 Kcal (1308 kJ)
Calories from fat	128.79 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	42.3mg	14%
Sodium	410.62mg	17%
Potassium	869.83mg	19%
Total Carbs	26.61g	9%
Sugars	2.38g	10%
Dietary Fiber	5.83g	23%
Protein	17.13g	34%
Vitamin C	16.1mg	27%
Iron	5.2mg	29%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	68.74 Kcal (288 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	22%
Cholesterol	9.31mg	14%
Sodium	90.34mg	17%
Potassium	191.36mg	19%
Total Carbs	5.85g	9%
Sugars	0.52g	10%
Dietary Fiber	1.28g	23%
Protein	3.77g	34%
Vitamin C	3.5mg	27%
Iron	1.1mg	29%
Calcium	33.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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