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Lamb or Pork Souvlaki With Fresh Veggies Recipe

Lamb or Pork Souvlaki With Fresh Veggies Recipe

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Lamb or Pork Souvlaki With Fresh Veggies

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Ingredients:

Serving

2 lbs boneless lamb (about 1.5 lbs after trimming fat) or 2 lbs pork (about 1.5 lbs after trimming fat)
1/4 cup olive oil
2 tsp garlic, minced
1 tbsp dried oregano
1/2 tsp dried rosemary
salt and pepper
2 tbsp fresh lemon juice
1 tbsp red wine
1 medium red onion
2 assorted coloured bell peppers
6 bamboo skewers

Directions:

Soak skewers in water overnight. It makes it a lot easier to skewer the meat and the meat has to marinate overnight anyway.
Cut lamb or pork into 2 cubes. Place cubes in a re-sealable freezer bag. Combine olive oil, garlic, oregano, rosemary, salt, pepper, lemon juice and red wine in a small bowl.
Pour olive oil mixture over meat in freezer bag. Seal bag and squish around until meat cubes are coated. Place in fridge overnight.
Chop red onion into eighths. You will have 8 chunks. Cut peppers into large chunks. Cover and let stand in fridge.
When making dinner: Preheat BBQ to med (approx 350º F).
Thread skewers with the meat and vegetables, alternating meat cubes with the vegetables.
Place skewers on BBQ. Baste skewers with any remaining marinade. Grill to desired doneness (approx 10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.11 Kcal (2182 kJ)
Calories from fat	356.49 Kcal
		% Daily Value*
Total Fat	39.61g	61%
Cholesterol	99.79mg	33%
Sodium	113.14mg	5%
Potassium	1278.12mg	27%
Total Carbs	10.4g	3%
Sugars	5.5g	22%
Dietary Fiber	3.68g	15%
Protein	30.55g	61%
Vitamin C	9.7mg	16%
Iron	4.8mg	27%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	153.3 Kcal (642 kJ)
Calories from fat	104.87 Kcal
		% Daily Value*
Total Fat	11.65g	61%
Cholesterol	29.36mg	33%
Sodium	33.28mg	5%
Potassium	376mg	27%
Total Carbs	3.06g	3%
Sugars	1.62g	22%
Dietary Fiber	1.08g	15%
Protein	8.99g	61%
Vitamin C	2.9mg	16%
Iron	1.4mg	27%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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