Vegan Shepherd's Pie Recipe

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Ingredients:

Serving

1 (12 oz) package quorn mince ( chopped up mushrooms or another brand of fake ground beef would be fine)
1 large chopped yellow onion
1 garlic clove
1 cup cooked lentils
1/2 cup vegetable broth
3 tbsp vegetarian worcestershire sauce
1 tbsp tamari or 1 tbsp soy sauce
1 (12 oz) can chopped tomatoes
3 carrots, chopped
2 cups sliced green beans
1/2 cup sliced mushrooms (if you aren'tsp already using them instead of quorn)
3 large approx baking potatoes (small red potatoes are especially good if you have them)
1 1/2 cups rice milk
1 tbsp black pepper
2 tbsp margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast
1 tsp paprika

Directions:

Boil or microwave potatoes.
Cook lentils in vegetable broth. Add in extra water if it needs it.
As the lentils cook, cut up the onion, garlic, carrots, green beans (bite size), and mushrooms.
Saute the onion and garlic for a minute or two then add the carrots and green beans.
Add in Quorn, Worcestershire sauce, tamari, and tomatoes and continue to cook until the Quorn is completely thawed.
Add black pepper and cooked lentils.
Mash the potatoes with the rice milk and vegan margarine, or nutritional yeast. They should be almost runny.
Pour filling into a large dutch oven and add potatoes on top.
Sprinkle with paprika and bake, covered, at 375 degrees for approx 35 minutes (or until the green beans are cooked through. Much less time if you use canned green beans).
Serve with fresh baked wheat rolls, and vegetables on the side. This makes enough food for an army, but it makes great leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.06 Kcal (486 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	3.62mg	1%
Sodium	229.49mg	10%
Potassium	279.59mg	6%
Total Carbs	16.48g	5%
Sugars	2.44g	10%
Dietary Fiber	2.97g	12%
Protein	3.95g	8%
Vitamin C	5mg	8%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	99.53 Kcal (417 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	3.11mg	1%
Sodium	196.8mg	10%
Potassium	239.77mg	6%
Total Carbs	14.13g	5%
Sugars	2.09g	10%
Dietary Fiber	2.55g	12%
Protein	3.39g	8%
Vitamin C	4.3mg	8%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	50.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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