Lamb au Poivre Recipe

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Lamb au Poivre
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Ingredients:

Directions:

  1. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
  2. Pat chops dry and season with salt. Rub one side of each chop with peppercorns, pressing peppercorns into meat to adhere.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chops, peppered sides up, 2 minutes. Turn chops over with tongs and cook, pressing down on each chop with side of tongs to help pepper adhere to meat, about 2 minutes more (for medium-rare). Transfer chops with tongs to a plate and let stand while making sauce.
  4. Pour off all but 2 teaspoons of fat from skillet if necessary, then sauté shallot, stirring, until golden brown, about 30 seconds. Add broth and Cognac and boil until reduced to about 1/4 cup, 2 to 3 minutes. Remove skillet from heat and swirl in butter. Add any meat juices that have accumulated on plate and season with salt. Serve sauce over lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1864.29 Kcal (7805 kJ)
Calories from fat 1446.2 Kcal
% Daily Value*
Total Fat 160.69g 247%
Cholesterol 379.71mg 127%
Sodium 673.12mg 28%
Potassium 983.02mg 21%
Total Carbs 18.87g 6%
Sugars 8.89g 36%
Dietary Fiber 3.3g 13%
Protein 71.43g 143%
Vitamin C 17.1mg 28%
Iron 5.6mg 31%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 259.45 Kcal (1086 kJ)
Calories from fat 201.26 Kcal
% Daily Value*
Total Fat 22.36g 247%
Cholesterol 52.84mg 127%
Sodium 93.68mg 28%
Potassium 136.8mg 21%
Total Carbs 2.63g 6%
Sugars 1.24g 36%
Dietary Fiber 0.46g 13%
Protein 9.94g 143%
Vitamin C 2.4mg 28%
Iron 0.8mg 31%
Calcium 17mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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