Lamb Dilpasand Recipe

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Lamb Dilpasand
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Ingredients:

Directions:

  1. Trim the meat of fat, and cut into 1 1/2 inch cubes.
  2. Add yoghurt and turmeric, mix thoroughly and marinate for 4-6 hours or overnight in the fridge.
  3. Roast the poppy seeds in a dry pan over gentle heat until they are a shade darker.
  4. Cool.
  5. Place the ginger, garlic and green chillies in a blender or processor.
  6. Add 1 onion (from the specified amount), roughly chopped to the blender.
  7. Pulse until fairly smooth.
  8. Chop the remaining onions finely.
  9. Melt the butter or ghee over medium heat and fry the onions until golden brown.
  10. This will take 10 to 12 minutes.
  11. Adjust the heat to low and add the chilli powder (if using), paprika, cumin and half a teaspoon of the garam masala (from the specified amount).
  12. Now add the liquidised ingredients and fry for 10 to 12 minutes, stirring frequently.
  13. If the spices begin to stick during this time, sprinkle about a tablespoon of water at a time and as necessary.
  14. Add the meat mix, and adjust heat to medium high.
  15. Fry for 4 to 5 minutes stirring constantly.
  16. Add the tomato puree, salt and water, stir and mix, bring to the boil, cover and simmer for 45 minutes or until the meat is tender.
  17. Stir occasionally during the first half of cooking, but more frequently towards the end to ensure that the thickened gravy does not catch on the bottom of the pan.
  18. Grind the poppy seeds, and add to the curry along with the creamed coconut (cut into small pieces).
  19. Stir until the coconut dissolves, cover and simmer for 15 minutes.
  20. Stir in the cilantro leaves and the remaining garam masala and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.37 Kcal (3460 kJ)
Calories from fat 601.88 Kcal
% Daily Value*
Total Fat 66.88g 103%
Cholesterol 148.22mg 49%
Sodium 677.66mg 28%
Potassium 737.31mg 16%
Total Carbs 20.03g 7%
Sugars 3.88g 16%
Dietary Fiber 2.71g 11%
Protein 34.72g 69%
Vitamin C 34mg 57%
Iron 5.7mg 32%
Calcium 97mg 10%
Amount Per 100 g
Calories 209.73 Kcal (878 kJ)
Calories from fat 152.75 Kcal
% Daily Value*
Total Fat 16.97g 103%
Cholesterol 37.62mg 49%
Sodium 171.98mg 28%
Potassium 187.12mg 16%
Total Carbs 5.08g 7%
Sugars 0.98g 16%
Dietary Fiber 0.69g 11%
Protein 8.81g 69%
Vitamin C 8.6mg 57%
Iron 1.5mg 32%
Calcium 24.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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