Directions:
- Place lamb in a medium bowl. Sprinkle with flour, tossing to coat.
- Heat the oil in a large nonstick skillet over medium-high heat. Add lamb; cook 4 minutes or until browned, stirring frequently. Stir in onion, curry, ginger, and pepper; cook for 5 minutes or until onion is tender. Stir in apple, garlic, tomatoes, and broth. Bring to a boil; cover, reduce heat, and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 44.07mg | 2% | |
| Potassium | 209.22mg | 4% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.89 Kcal (234 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Sodium | 29.88mg | 2% | |
| Potassium | 141.86mg | 4% | |
| Total Carbs | 11.15g | 5% | |
| Sugars | 5.33g | 31% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 5.3mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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