Directions:
- Trim fat from lamb; cut lamb into 1 1/2-inch pieces.
- Coat lamb with cooking spray. Cook lamb in a large nonstick skillet over medium-high heat 4 to 5 minutes or until browned, stirring occasionally. Remove lamb from skillet; set aside.
- Add onion and ginger to food processor bowl; process until minced.
- Coat onion mixture with cooking spray. Cook in skillet over medium-high heat 3 minutes or until lightly browned. Add lamb, broth, curry powder, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add potato; cover and cook 20 minutes. Add peas; cook 3 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.48 Kcal (1945 kJ) | ||
| Calories from fat | 230.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 914.87mg | 38% | |
| Potassium | 1005.54mg | 21% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 5.2mg | 29% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.53 Kcal (404 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 39% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 25% | |
| Sodium | 190.14mg | 38% | |
| Potassium | 208.98mg | 21% | |
| Total Carbs | 7.04g | 11% | |
| Sugars | 2.05g | 39% | |
| Dietary Fiber | 1.28g | 25% | |
| Protein | 5.71g | 55% | |
| Vitamin C | 4.7mg | 37% | |
| Iron | 1.1mg | 29% | |
| Calcium | 9.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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