Directions:
- Heat 1 tablespoon oil in a large saucepan over medium heat. Add carrot, celery, shallots, and garlic to pan; cover and cook 15 minutes or until tender and golden brown, stirring occasionally. Add wine to pan; cook 2 minutes or until liquid almost evaporates. Add beans, broth, 1 teaspoon rosemary, and 1/2 teaspoon salt; bring to a simmer. Remove from heat, and keep warm.
- Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Sprinkle lamb evenly with remaining 1 teaspoon rosemary, remaining 1/4 teaspoon salt, and pepper. Add lamb to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture. Garnish with additional rosemary sprigs, if desired.
- CALORIES 320 (28% from fat); FAT 9.9g (sat 2.5g,mono 5.4g,poly 1.1g); PROTEIN 26g; CHOLESTEROL 45mg; CALCIUM 125mg; SODIUM 505mg; FIBER 9.9g; IRON 4.2mg; CARBOHYDRATE 32.8g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2623.31 Kcal (10983 kJ) | ||
| Calories from fat | 1053.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.1g | 180% | |
|---|---|---|---|
| Cholesterol | 380.8mg | 127% | |
| Sodium | 2124.69mg | 89% | |
| Potassium | 4696.48mg | 100% | |
| Total Carbs | 236.84g | 79% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 91.08g | 364% | |
| Protein | 143.47g | 287% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 23mg | 128% | |
| Calcium | 758.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 162.65 Kcal (681 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 180% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 127% | |
| Sodium | 131.73mg | 89% | |
| Potassium | 291.19mg | 100% | |
| Total Carbs | 14.68g | 79% | |
| Sugars | 1.3g | 84% | |
| Dietary Fiber | 5.65g | 364% | |
| Protein | 8.9g | 287% | |
| Vitamin C | 2.1mg | 56% | |
| Vitamin A | 0.1mg | 53% | |
| Iron | 1.4mg | 128% | |
| Calcium | 47mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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