Lamb Chops with Pineapple Salsa Recipe

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Lamb Chops with Pineapple Salsa
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Ingredients
10
Count
Nutrition
453
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare and heat barbecue.
  2. Trim chops of excess fat and sinew.
  3. Brush chops with oil and season with pepper.
  4. Salsa-.
  5. Peel onion and chop finely.
  6. Slit open chilli, scrape out seeds, chop finely.
  7. Combine pineapple, onion and chilli in medium bowl; mix lightly.
  8. Add vinegar, sugar, salt, pepper and mint; mix well.
  9. Place chops on lightly greased barbecue grill.
  10. Cook 4-5 minutes each side, turning once, cook until just tender.
  11. Serve with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.4 Kcal (1898 kJ)
Calories from fat 345.15 Kcal
% Daily Value*
Total Fat 38.35g 59%
Cholesterol 107.9mg 36%
Sodium 50.91mg 2%
Potassium 235.77mg 5%
Total Carbs 4.18g 1%
Sugars 2.05g 8%
Dietary Fiber 1.16g 5%
Protein 21.14g 42%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 8%
Iron 32.2mg 179%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 263.35 Kcal (1103 kJ)
Calories from fat 200.47 Kcal
% Daily Value*
Total Fat 22.27g 59%
Cholesterol 62.67mg 36%
Sodium 29.57mg 2%
Potassium 136.94mg 5%
Total Carbs 2.43g 1%
Sugars 1.19g 8%
Dietary Fiber 0.67g 5%
Protein 12.28g 42%
Vitamin C 2.1mg 6%
Vitamin A 0.1mg 8%
Iron 18.7mg 179%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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