Directions:
- 1. Preheat broiler and position pan 4 to 6 inches under heat.
- 2. Position a broiler pan 4 to 6 inches from broiler and heat. Brush chops lightly with olive oil and season with salt and pepper. Place chops on hot pan and broil to desired doneness, turning once about halfway through cooking, 7 to 9 minutes. Remove from broiler and let rest for 5 minutes. Serve sliced topped with pesto. Serve asparagus as a side dish.
- 1. Preheat oven to 350F. Spread nuts in a single layer on a baking sheet. Toast, shaking occasionally, until evenly browned, about 8 minutes. Remove and cool.
- 2. Puree nuts, mint, parsley, cheese, garlic, and salt in a food processor. Drizzle in olive oil, with motor running, until incorporated. Transfer pesto to a container, place a piece plastic wrap on surface, and refrigerate for up to 3 days.
- Makes 2/3 cup
- Nutrition Info (per serving, does not include asparagus):
- Calories: 441
- Total Fat: 29.5 grams
- Saturated Fat: 7 grams
- Total Carbohydrate: 2 grams
- Protein: 40 grams
- Sodium: 509 milligrams
- Cholesterol: 126 milligrams
- Fiber: 1 gram
- Nutrition Info (per tablespoon):
- Calories: 69
- Total Fat: 7 grams
- Saturated Fat: 1 gram
- Total Carbohydrate: 1 gram
- Protein: 1 gram
- Sodium: 132 milligrams
- Cholesterol: 0 milligrams
- Fiber: 0.5 gram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.43 Kcal (4247 kJ) | ||
| Calories from fat | 807.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.72g | 138% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 1483.01mg | 62% | |
| Potassium | 1786.94mg | 38% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 26.58g | 106% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 151.6mg | 253% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1424mg | 7911% | |
| Calcium | 708mg | 71% | |
| Amount Per 100 g | |||
| Calories | 242.42 Kcal (1015 kJ) | ||
| Calories from fat | 192.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 138% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 8% | |
| Sodium | 354.4mg | 62% | |
| Potassium | 427.03mg | 38% | |
| Total Carbs | 7.28g | 10% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 6.35g | 106% | |
| Protein | 2.29g | 19% | |
| Vitamin C | 36.2mg | 253% | |
| Vitamin A | 2.8mg | 394% | |
| Iron | 340.3mg | 7911% | |
| Calcium | 169.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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