Directions:
- On a cutting board, smash the garlic, drizzle it with a tiny bit of the oil, then chop and smash it up until it forms a sort of paste. Scrape it into a small bowl. Add the rosemary, thyme, salt, pepper, remaining oil and combine.
- Add the balsamic vinegar if using. Combine.
- Rub the mixture evenly over the lamb chops. Cover and refrigerate in a single layer for at least 30 minutes and as long as 4 hours. Take meat out of the refrigerate at least 30 minutes before you plan to cook it.
- Preheat a grill pan or skillet over medium-high heat. Scrape some of the paste off of the chops. Cook the chops for 2 minutes on each side to brown. Reduce the heat to medium-low and cook until the desired degree of doneness (about 3 minutes more for medium rare depending on the size).
- Set aside to rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.98 Kcal (1926 kJ) | ||
| Calories from fat | 367.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.84g | 63% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 181.27mg | 8% | |
| Potassium | 169.21mg | 4% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 326.79 Kcal (1368 kJ) | ||
| Calories from fat | 261.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 63% | |
|---|---|---|---|
| Cholesterol | 76.66mg | 36% | |
| Sodium | 128.78mg | 8% | |
| Potassium | 120.21mg | 4% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.86g | 42% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.9mg | 15% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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