Lamb Chops With Feta & Cheese - Nuwave/Flavorwave Recipe

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Lamb Chops With Feta & Cheese - Nuwave/Flavorwave
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Ingredients:

Directions:

  1. In a shallow dish, mix olive oil, garlic and lemon juice. Add the lamb chops and turn to coat on all sides. Place in refrigerator for 15 minutes. In small bowl mix feta, tomatoes, olives, and parsley. Set aside.
  2. Place lamb chops directly on 4 rack, sprinkle with salt and pepper. Nu-Wave on HI until done to taste, approximately 12-14 minutes (turning over 1/2 way).
  3. When chops are done, spoon equal portion of feta mixture on each chop and Nuwave on HI until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.3 Kcal (721 kJ)
Calories from fat 143.73 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 32.11mg 11%
Sodium 317.65mg 13%
Potassium 56.44mg 1%
Total Carbs 2.28g 1%
Sugars 1.6g 6%
Dietary Fiber 0.16g 1%
Protein 5.16g 10%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 319.14 Kcal (1336 kJ)
Calories from fat 266.24 Kcal
% Daily Value*
Total Fat 29.58g 25%
Cholesterol 59.47mg 11%
Sodium 588.37mg 13%
Potassium 104.54mg 1%
Total Carbs 4.22g 1%
Sugars 2.97g 6%
Dietary Fiber 0.29g 1%
Protein 9.55g 10%
Vitamin C 8.4mg 8%
Iron 0.7mg 2%
Calcium 271mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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