Directions:
- Put lamb chops in a shallow dish.
- Combine burgundy, olive oil, red onion, garlic, salt, peppercorns and cumin in a screw-top jar and shake to blend.
- Pour marinade over meat. Cover and refrigerate for about two hours, turning occasionally.
- Remove chops from marinade and place on broiler rack. Broil 3-5 inches from the heat 18-22 minutes or until meat is done as desired, turning once halfway through, and brushing with marinade.
- Saute onions and leftover marinade. Serve onions as an accompanyment with the chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.69 Kcal (1422 kJ) | ||
| Calories from fat | 278.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.92g | 48% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 97.54mg | 4% | |
| Potassium | 102.08mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.06 Kcal (1319 kJ) | ||
| Calories from fat | 258.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.68g | 48% | |
|---|---|---|---|
| Cholesterol | 50.04mg | 18% | |
| Sodium | 90.47mg | 4% | |
| Potassium | 94.68mg | 2% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.81g | 21% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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