Directions:
- Heat oven to 160°C Heat half the oil in a heavy based casserole dish. Brown the chops in batches over medium heat then remove to a plate.
- Turn heat down, add remaining olive oil and fry onion gently until soft.
- Add garlic, celery, carrot and parsnip and cook for 3 minutes, stirring regularly.
- Add chopped tomatoes, Worcestershire sauce and brown sugar and stir to combine. Return chops to the casserole, then pour over water to cover, stirring again to combine.
- Add the sprigs of rosemary, cover the casserole and cook for 2 hours, stirring occasionally. Remove any fat from the surface with a large spoon and add the peas.
- Cook on the stove top with the lid off to reduce the sauce slightly until the peas are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.92 Kcal (3705 kJ) | ||
| Calories from fat | 580.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.53g | 99% | |
|---|---|---|---|
| Cholesterol | 182.5mg | 61% | |
| Sodium | 218.72mg | 9% | |
| Potassium | 1211.55mg | 26% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 48.12g | 96% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.56 Kcal (706 kJ) | ||
| Calories from fat | 110.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 99% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 61% | |
| Sodium | 41.66mg | 9% | |
| Potassium | 230.78mg | 26% | |
| Total Carbs | 4.53g | 8% | |
| Sugars | 2.5g | 52% | |
| Dietary Fiber | 1.29g | 27% | |
| Protein | 9.17g | 96% | |
| Vitamin C | 9.2mg | 81% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 33% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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