Directions:
- Brown meat with chopped onions and chopped bell peppers
- Add spices
- Place chunked zucccini and corn in bottom of greased 2 1/2 quart casserole (I think you could use frozen corn here ).
- Add browned lamb mixture
- Top with chunked tomatoes and juice.
- Cover.
- Bake at 350 degrees for 1 1/2 hours
- Stirring occasionally.
- Top with cheese last 5 minutes at serving time
- You can cut baking time by precooking zuccini and corn before adding to casserole
- Bake at 375 for 30 minutes.if you do this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.63 Kcal (1238 kJ) | ||
| Calories from fat | 173.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 59.39mg | 20% | |
| Sodium | 542.02mg | 23% | |
| Potassium | 811.85mg | 17% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 2.8mg | 16% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.39 Kcal (450 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 30% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 20% | |
| Sodium | 196.9mg | 23% | |
| Potassium | 294.91mg | 17% | |
| Total Carbs | 4.28g | 4% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 6.95g | 38% | |
| Vitamin C | 17.2mg | 79% | |
| Iron | 1mg | 16% | |
| Calcium | 43.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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