Directions:
- In a skillet, cook lamb and onion over medium heat until no longer pink; drain and cool. In a large bowl, combine the broccoli, cheese, sour cream, bread crumbs, garlic, seasoned salt and pepper. Mix in meat and onion.
- Place 1 sheet of phyllo dough on a piece of waxed paper. Brush with butter; continue layering with 9 more sheets of dough, brushing each with butter. Keep remaining phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out. Spoon half of the meat mixture on dough. Roll up, jelly-roll style, starting with the short end.
- Place the roll, seam side down, on a greased baking sheet. Repeat with remaining dough and filling. Brush tops of rolls with remaining butter. Bake at 350° for 45-50 minutes or until golden brown. Cool for 10 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.45 Kcal (2581 kJ) | ||
| Calories from fat | 356.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.61g | 61% | |
|---|---|---|---|
| Cholesterol | 105.58mg | 35% | |
| Sodium | 829.29mg | 35% | |
| Potassium | 414.26mg | 9% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 21.75g | 43% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 238.7 Kcal (999 kJ) | ||
| Calories from fat | 138.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 61% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 35% | |
| Sodium | 321.12mg | 35% | |
| Potassium | 160.41mg | 9% | |
| Total Carbs | 16.58g | 14% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 8.42g | 43% | |
| Vitamin C | 11.9mg | 51% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 23% | |
| Calcium | 50.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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