Lamb, Bell Pepper and Feta Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 lbs lamb stew meat , cut into 1-inch pieces
2 garlic cloves, chopped
1 white onion, chopped
2 cups crushed tomatoes in puree
1 1/2 cups beef broth
2 tbsp tomato paste
1 red bell pepper , cut into 1/2-inch strips
1 green bell pepper , cut into 1/2-inch strips
1 cup garbanzo beans, drained
1 cup feta cheese, crumbled

Directions:

In a large pot heat oil. Add lamb and add salt and pepper. Brown meat on all sides. Remove and set aside.
In pot, over medium heat, add garlic and onion. Sautee about 5 minutes.
In pot with onion mixture add meat, tomatoes, broth and tomato paste. Stir well.
Bring to boil. Reduce heat to low and cover. Simmer for 1 hour 15minutes. Stir every 20minutes or so.
Add bell peppers and garbanzo beans. Cover and simmer for 15minutes.
Serve in bowls topped with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.13 Kcal (1855 kJ)
Calories from fat	193.23 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	122.58mg	41%
Sodium	663.01mg	28%
Potassium	578.24mg	12%
Total Carbs	22.74g	8%
Sugars	7.81g	31%
Dietary Fiber	2.67g	11%
Protein	40.27g	81%
Vitamin C	50.9mg	85%
Vitamin A	1mg	33%
Iron	20.3mg	113%
Calcium	195.9mg	20%

Amount Per 100 g
Calories	101.7 Kcal (426 kJ)
Calories from fat	44.35 Kcal
		% Daily Value*
Total Fat	4.93g	33%
Cholesterol	28.13mg	41%
Sodium	152.17mg	28%
Potassium	132.71mg	12%
Total Carbs	5.22g	8%
Sugars	1.79g	31%
Dietary Fiber	0.61g	11%
Protein	9.24g	81%
Vitamin C	11.7mg	85%
Vitamin A	0.2mg	33%
Iron	4.7mg	113%
Calcium	44.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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