Directions:
- Partially freeze lamb.
- Thinly slice into bite-size strips.
- In a 1-cup measure stir together 3 T water, oyster sauce, cornstarch, grated gingerroot and chicken bouillon granules.
- Micro-cook, uncovered, on 100% power for 1 1/2 minutes or till mixture is thickened and bubbly, stirring every 30 seconds.
- Set aside.
- In a small nonmetal bowl combine bok choy, sliced mushrooms, and 1 T water.
- Cover with vented clear plastic wrap.
- Micro-cook, covered, on 100% power for 1 1/2 minutes or till bok choy is just crisp-tender.
- Drain.
- Cover and set aside.
- Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes.
- Add cooking oil to browning dish.
- Swirl to coat dish.
- Add lamb strips.
- Micro-cook covered, on 100% power for 1 to 2 minutes or till lamb is done.
- Drain off fat.
- Stir in oyster sauce mixture.
- Micro-cook, uncovered, on 100% power about 30 seconds or till mixture is heated through.
- Toss lamb mixture with toasted pine nuts and bok choy mixture.
- Serve over hot cooked rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.14 Kcal (1759 kJ) | ||
| Calories from fat | 328.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 56% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 12% | |
| Sodium | 521.01mg | 22% | |
| Potassium | 321.13mg | 7% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 76.8mg | 128% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 204.6mg | 1137% | |
| Calcium | 222.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 119.08 Kcal (499 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 56% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 12% | |
| Sodium | 147.67mg | 22% | |
| Potassium | 91.02mg | 7% | |
| Total Carbs | 3.1g | 4% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 4.1g | 29% | |
| Vitamin C | 21.8mg | 128% | |
| Vitamin A | 2.5mg | 296% | |
| Iron | 58mg | 1137% | |
| Calcium | 62.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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