Directions:
- Trim fat from lamb; cut into 3/4-inch cubes. Combine lamb, flour, pumpkin-pie spice, 1/4 teaspoon salt, and black pepper in a large zip-top plastic bag; seal and toss well. Set aside.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add lamb; cook 5 minutes or until browned on all sides. Drain lamb; set aside. Recoat skillet with cooking spray. Add onion, garlic, and bay leaves; sauté 5 minutes or until onion is tender. Return lamb to skillet. Add 1/4 teaspoon salt, tomatoes, cumin, sugar, and red pepper; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Gently stir in okra; cover and simmer an additional 5 minutes. Discard bay leaves. Serve over rice; sprinkle with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.77 Kcal (1866 kJ) | ||
| Calories from fat | 144.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 273.84mg | 11% | |
| Potassium | 631.72mg | 13% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 25% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 25% | |
| Sodium | 80.22mg | 11% | |
| Potassium | 185.05mg | 13% | |
| Total Carbs | 13.39g | 15% | |
| Sugars | 2.14g | 29% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 8.53g | 58% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.3mg | 24% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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