Directions:
- Put bread in a small bowl and cover with cold water. Stand for 5 minutes then drain, and squeeze as much of the water as possible from the bread.
- Put the bread in a large bowl and add the remaining ingredients, mixing well to combine it all.
- Using wet hands form the mixture into 6 patties. Heat some oil in a large frying pan, and cook the patties for about 4 minutes on each side (or cooked to your liking).
- Serve in pitta breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.04 Kcal (1030 kJ) | ||
| Calories from fat | 130.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 12% | |
| Sodium | 542.78mg | 23% | |
| Potassium | 154.13mg | 3% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.5mg | 664% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 188.9 Kcal (791 kJ) | ||
| Calories from fat | 100.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 22% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 12% | |
| Sodium | 416.72mg | 23% | |
| Potassium | 118.33mg | 3% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.23g | 12% | |
| Protein | 15.97g | 42% | |
| Vitamin C | 4.7mg | 10% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 91.7mg | 664% | |
| Calcium | 119.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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