Lamb and Eggplant (Aubergine) Salad Recipe

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Lamb and Eggplant (Aubergine) Salad
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Ingredients:

Directions:

  1. Pre-heat oven to 200c.
  2. Toss together the garlic, cumin, lamb, salt and pepper in a baking dish, then set aside for 10 minutes.
  3. Add the eggplant, rosemary and olive oil and cook for 30 minutes, stirring occasionally until golden brown.
  4. Add the cooked mixture to the dressing and allow to rest for 5 minutes before serving with a salad of tomatoes and bitter lettuce leaves, and warmed crusty bread.
  5. DRESSING: Combine all ingredients, seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.34 Kcal (2170 kJ)
Calories from fat 350.5 Kcal
% Daily Value*
Total Fat 38.94g 60%
Cholesterol 82.5mg 28%
Sodium 94.78mg 4%
Potassium 951.2mg 20%
Total Carbs 19.78g 7%
Sugars 10.56g 42%
Dietary Fiber 8.35g 33%
Protein 24.25g 49%
Vitamin C 16.4mg 27%
Iron 3.2mg 18%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 123.01 Kcal (515 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 60%
Cholesterol 19.58mg 28%
Sodium 22.49mg 4%
Potassium 225.74mg 20%
Total Carbs 4.69g 7%
Sugars 2.51g 42%
Dietary Fiber 1.98g 33%
Protein 5.76g 49%
Vitamin C 3.9mg 27%
Iron 0.8mg 18%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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