Ingredients:
- 1 cup chicken-stock.html >chicken stock >chicken stock or vegetable-stock.html >vegetable stock >vegetable stock chicken stock or vegetable stock >vegetable stock
Directions:
- Preheat oven to 325.
- Wash the lettuce and place th eheads, whole, in a large saucepan.
- Cook, covered, in a small amount of salted water for 2 minutes.
- Drain in a colander and let cool.
- Squeeze out any remaining water and pat dry with a towel.
- Cut each head in half, trimming the bottom if necessary.
- Place half of the smoked ham in the bottom of a greased casserole, and top with the lettuce halves.
- In a skillet, saute the carrots and shallots in the butter, oil, and herbs until they are tender.
- Top each lettuce half with the sauteed mix and then top with the remaining ham.
- Add the stock to the casserole and cover tightly.
- Bake for 1 hour.
- With a slotted spoon, transfer the lettuce halves to a serving dish and pour the pan juices over them. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.68 Kcal (346 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 170.35mg | 7% | |
| Potassium | 204.61mg | 4% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 5% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 3% | |
| Sodium | 228.67mg | 7% | |
| Potassium | 274.67mg | 4% | |
| Total Carbs | 12.31g | 3% | |
| Sugars | 5g | 15% | |
| Dietary Fiber | 2.08g | 6% | |
| Protein | 6.15g | 9% | |
| Vitamin C | 6.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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