Amount Per 1 Serving
Calories	216.87 Kcal (908 kJ)
Calories from fat	67.16 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Sodium	161.39mg	7%
Potassium	859.41mg	18%
Total Carbs	34.83g	12%
Sugars	8.03g	32%
Dietary Fiber	6.48g	26%
Protein	5.03g	10%
Vitamin C	34mg	57%
Vitamin A	1.3mg	43%
Iron	4.6mg	26%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	98.02 Kcal (410 kJ)
Calories from fat	30.36 Kcal
		% Daily Value*
Total Fat	3.37g	11%
Sodium	72.94mg	7%
Potassium	388.44mg	18%
Total Carbs	15.74g	12%
Sugars	3.63g	32%
Dietary Fiber	2.93g	26%
Protein	2.27g	10%
Vitamin C	15.4mg	57%
Vitamin A	0.6mg	43%
Iron	2.1mg	26%
Calcium	61.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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