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Lady's Italian Baked Tilapia Recipe

Lady's Italian Baked Tilapia Recipe

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Ingredients:

Serving

4 tilapia fillets
0.5 (4 -5 oz) can italian-style stewed tomatoes
3 tsp chicken bouillon granules
3/4 cup shredded mozzarella cheese
salt and pepper

Directions:

Rinse fillets and pat dry with paper towel. Preheat oven. Lay Tin foil down to cover the entire area of a deep baking dish(or grease with pam). Lay fillets down so each has its own place. Salt and pepper fillets as desired.
Mix Chicken bouillon with stewed tomatoes.
Top fillets with stewed tomatoes and then with mozzarella cheese.
Bake uncovered in the oven for 25-30 minutes at 375°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.88 Kcal (611 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	62.01mg	21%
Sodium	576.05mg	24%
Potassium	385.81mg	8%
Total Carbs	1.26g	0%
Sugars	0.57g	2%
Dietary Fiber	0.46g	2%
Protein	30.27g	61%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	102.56 Kcal (429 kJ)
Calories from fat	16.01 Kcal
		% Daily Value*
Total Fat	1.78g	4%
Cholesterol	43.6mg	21%
Sodium	405.01mg	24%
Potassium	271.26mg	8%
Total Carbs	0.89g	0%
Sugars	0.4g	2%
Dietary Fiber	0.32g	2%
Protein	21.28g	61%
Vitamin C	0.4mg	1%
Iron	0.8mg	7%
Calcium	153.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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