Ingredients:
- 2 cups frozen reduced-calorie whipped topping, thawed and divided
- chocolate-coated espresso coffee beans (optional)
Directions:
- Dissolve coffee granules in 1 tablespoon boiling water; let cool slightly. Combine coffee mixture, milk, and pudding mix, stirring well with a wire whisk. Cover and chill 5 minutes.
- Fold 1 1/2 cups whipped topping into pudding mixture. Place half of ladyfinger halves in bottom of an 11- x 7- x 1 1/2-inch baking dish. Spread half of pudding mixture over ladyfingers; drizzle with half of chocolate syrup. Repeat layers with remaining ladyfinger halves, pudding mixture, and chocolate syrup. Cover and chill at least 2 hours.
- To serve, spoon evenly into 8 (6-ounce) parfait glasses. Top evenly with remaining 1/2 cup whipped topping. Garnish with espresso beans, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.89 Kcal (552 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 5% | |
| Sodium | 128.42mg | 5% | |
| Potassium | 142.38mg | 3% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 18.08g | 72% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 5% | |
| Sodium | 142.47mg | 5% | |
| Potassium | 157.96mg | 3% | |
| Total Carbs | 29.22g | 9% | |
| Sugars | 20.06g | 72% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.95g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 63.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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