Directions:
- In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
- Cool slightly. In a blender, process half of the soup until smooth. Return to pan; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.4 Kcal (638 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 436.53mg | 18% | |
| Potassium | 563.83mg | 12% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.51 Kcal (195 kJ) | ||
| Calories from fat | 12.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 7% | |
|---|---|---|---|
| Sodium | 133.22mg | 18% | |
| Potassium | 172.08mg | 12% | |
| Total Carbs | 7g | 8% | |
| Sugars | 1.86g | 24% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 1.25g | 8% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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