Lactose-Free Condensed Milk Substitute Recipe

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Lactose-Free Condensed Milk Substitute
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Ingredients:

  • 1 1/3 cups boiling water
  • 4 tbsp margarine
  • 1 tsp vanilla
  • 1 cup sugar (optional)

Directions:

  1. Combine everything in blender; process until smooth and creamy.
  2. Let stand at room temperature until cooled.
  3. Store in an airtight container in refrigerator or freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.24 Kcal (4351 kJ)
Calories from fat 457.81 Kcal
% Daily Value*
Total Fat 50.87g 78%
Sodium 139.01mg 6%
Potassium 366.33mg 8%
Total Carbs 145.41g 48%
Sugars 137.59g 550%
Protein 4.86g 10%
Vitamin C 4.9mg 8%
Vitamin A 0.6mg 19%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 140.59 Kcal (589 kJ)
Calories from fat 61.93 Kcal
% Daily Value*
Total Fat 6.88g 78%
Sodium 18.8mg 6%
Potassium 49.56mg 8%
Total Carbs 19.67g 48%
Sugars 18.61g 550%
Protein 0.66g 10%
Vitamin C 0.7mg 8%
Vitamin A 0.1mg 19%
Calcium 12.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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