Directions:
- Place the yogurt in a large bowl, add the salt, mint leaves and garlic and mix well.
- Make a sak out of the kitchen towel or a pouch, and place the yogurt mix in the middle and close. alternatively, you may use a pillow case.
- Hang in the kitchen over a large bowl to collect all the liquid drain.
- After 12 hours or so remove and check for consistency. If not thick enough keep for a bit more time.
- When ready remove and refrigerate.
- Serve with toasted pita bread or fresh vegetable sticks.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.53 Kcal (191 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 2% | |
| Sodium | 30.61mg | 1% | |
| Potassium | 173.76mg | 4% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 3% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 2% | |
| Sodium | 42.56mg | 1% | |
| Potassium | 241.62mg | 4% | |
| Total Carbs | 6.17g | 1% | |
| Sugars | 3.95g | 11% | |
| Dietary Fiber | 2.07g | 6% | |
| Protein | 2.4g | 3% | |
| Vitamin C | 7.1mg | 9% | |
| Vitamin A | 1mg | 25% | |
| Iron | 123.4mg | 493% | |
| Calcium | 137.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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