Directions:
- In a large pot, blanch the peas just until tender, being careful not to overcook. Immediately strain the peas and place in a large bowl of ice water to stop the cooking. Strain and reserve. Repeat with the pea tendrils.
- In a large bowl using an immersion blender, or in stages using a regular blender, purée the peas and tendrils with the broth until smooth. Strain, then use the blender to blend in the d'espelette powder, olive oil and hot sauce.
- The starch content of the peas may vary, affecting the thickness of the soup; if necessary, adjust the consistency of the soup with additional vegetable broth. Taste and adjust the seasoning as needed (vegetable broth varies in saltiness, more or less will be needed depending on your brand). If necessary, add sugar to taste for additional sweetness.
- Serve the soup chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.25 Kcal (1240 kJ) | ||
| Calories from fat | 202.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 508.67mg | 21% | |
| Potassium | 263.62mg | 6% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.98 Kcal (766 kJ) | ||
| Calories from fat | 125.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 35% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 314.19mg | 21% | |
| Potassium | 162.83mg | 6% | |
| Total Carbs | 12.18g | 7% | |
| Sugars | 2.8g | 18% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 2.8g | 9% | |
| Vitamin C | 5.3mg | 14% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.9mg | 8% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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