La Brochette des Corsaires Recipe

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La Brochette des Corsaires
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Ingredients:

Directions:

  1. Heat 2 cups salted water. Add pepper trimmings, eggplant trimmings, halibut bones and shrimp shells. Boil for 15 minutes for a simple fish stock. Poach shrimp and scallops in stock. Once cooked, strain stock and reserve.
  2. Preheat oven to 400 degrees F. Pour oil in small pan and add herbs. Cook on low heat for 10 minutes.
  3. Skewer halibut, then cooked shrimp and scallops, repeating 3 times on each skewer. Set aside.
  4. For Rice: Heat clarified butter in large casserole and add onion and peppers and spread over rice. Stir all ingredients together, increase heat and fry for 1 minute. Pour 1 1/2 cups fish stock into rice and add eggplant, zucchini, tomatoes and peas. Place in oven for 20 minutes.
  5. Preheat broiler. Brush broiler rack with herb oil and place skewers on rack, brushing them with oil. Broil skewers, about 3 minutes per side. Serve skewers over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.99 Kcal (2851 kJ)
Calories from fat 335.36 Kcal
% Daily Value*
Total Fat 37.26g 57%
Cholesterol 139.89mg 47%
Sodium 1341.59mg 56%
Potassium 1195.33mg 25%
Total Carbs 49.06g 16%
Sugars 8.94g 36%
Dietary Fiber 6.53g 26%
Protein 37.86g 76%
Vitamin C 76mg 127%
Iron 2.7mg 15%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 115.58 Kcal (484 kJ)
Calories from fat 56.92 Kcal
% Daily Value*
Total Fat 6.32g 57%
Cholesterol 23.74mg 47%
Sodium 227.7mg 56%
Potassium 202.88mg 25%
Total Carbs 8.33g 16%
Sugars 1.52g 36%
Dietary Fiber 1.11g 26%
Protein 6.43g 76%
Vitamin C 12.9mg 127%
Iron 0.5mg 15%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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