Kyla's Lentil Soup Recipe

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Ingredients

Count

Nutrition

1223

Calories

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Ingredients:

Serving

Directions:

Saute Sausage and garlic
Add everything else(except lime)
Cook until done
Lime wedge per bowl

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1222.72 Kcal (5119 kJ)
Calories from fat	68.87 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Sodium	3819.27mg	159%
Potassium	5199.16mg	111%
Total Carbs	196.07g	65%
Sugars	12.27g	49%
Dietary Fiber	104.14g	417%
Protein	93.97g	188%
Vitamin C	165.3mg	276%
Vitamin A	4.7mg	156%
Iron	47.5mg	264%
Calcium	885.1mg	89%

Amount Per 100 g
Calories	54.7 Kcal (229 kJ)
Calories from fat	3.08 Kcal
		% Daily Value*
Total Fat	0.34g	12%
Sodium	170.87mg	159%
Potassium	232.6mg	111%
Total Carbs	8.77g	65%
Sugars	0.55g	49%
Dietary Fiber	4.66g	417%
Protein	4.2g	188%
Vitamin C	7.4mg	276%
Vitamin A	0.2mg	156%
Iron	2.1mg	264%
Calcium	39.6mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.3

Points
24

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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