Directions:
- Plump raisins in water. (If substituting dried cherries, plump them as well.)
- Clean and wash the fish. (Substitute trout or another freshwater white fish if kutum is not available.).
- Drain fruit.
- Preheat oven to 400°F.
- Make a stuffing of onion, walnuts, butter, and fruit. Add salt if needed.
- Stuff the fish, wrap in foil and bake 20 minutes.
- Slice crosswise to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.16 Kcal (1981 kJ) | ||
| Calories from fat | 268.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 558.64mg | 23% | |
| Potassium | 757.93mg | 16% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 318.63 Kcal (1334 kJ) | ||
| Calories from fat | 180.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 46% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 2% | |
| Sodium | 376.19mg | 23% | |
| Potassium | 510.39mg | 16% | |
| Total Carbs | 16.03g | 8% | |
| Sugars | 6.94g | 41% | |
| Dietary Fiber | 5.56g | 33% | |
| Protein | 19.95g | 59% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 17% | |
| Calcium | 84.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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