Directions:
- Heat oil in a large skillet and sear broccoli for one minute with the ginger. Add water and cover (lower heat) for two minutes. Remove broccoli from skillet. Add chicken and red pepper flakes to brown. Mix together hoisin and soy sauces with vinegar. Add a little corn starch to thicken. Return broccoli to skillet along with sauce mixture. Add peanuts and onions right before serving. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.98 Kcal (1214 kJ) | ||
| Calories from fat | 194 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 665.1mg | 28% | |
| Potassium | 546.64mg | 12% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 70.7mg | 118% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 33% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 374.17mg | 28% | |
| Potassium | 307.53mg | 12% | |
| Total Carbs | 9.07g | 5% | |
| Sugars | 3.16g | 22% | |
| Dietary Fiber | 3.4g | 24% | |
| Protein | 7.37g | 26% | |
| Vitamin C | 39.8mg | 118% | |
| Iron | 1.6mg | 16% | |
| Calcium | 44.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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