Peach and Oat Muffins Recipe

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Ingredients:

Serving

1 1/2 cups milk
1 1/4 cups quick-cooking oats
1 1/2 cups self raising flour
1/2 tsp salt
1 egg
1/2 cup packed brown sugar
1/4 cup butter, melted
2 tsp vanilla
1/2 tsp orange zest
1 1/2 cups canned peaches, drained and sliced

Directions:

Preheat oven to 400°F (200°C). Lightly butter or spray non-stick muffin pans or line with paper baking cups.
Combine milk and oats in a bowl. Leave for 5 minute
In large bowl, combine flour, salt and nutmeg.
Whisk egg, brown sugar, butter, vanilla and lemon rind into oat mixture. Pour over dry ingredients and sprinkle with peaches. Stir just until moistened.
Spoon into prepared muffin pan. Bake for about 30 min or until tops are golden brown and firm to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.44 Kcal (1350 kJ)
Calories from fat	53.79 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	29.3mg	10%
Sodium	296.81mg	12%
Potassium	132.65mg	3%
Total Carbs	63.82g	21%
Sugars	17.61g	70%
Dietary Fiber	1.64g	7%
Protein	3.65g	7%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	205.24 Kcal (859 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	9%
Cholesterol	18.65mg	10%
Sodium	188.92mg	12%
Potassium	84.43mg	3%
Total Carbs	40.62g	21%
Sugars	11.21g	70%
Dietary Fiber	1.04g	7%
Protein	2.33g	7%
Vitamin C	0.3mg	1%
Iron	0.3mg	3%
Calcium	47mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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