Kumara and Chorizo Stew Recipe

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Ingredients:

Serving

150 g chorizo sausage , sliced horizontally
1 onion, chopped
1 kg kumara, peeled and cubed
400 g cherry tomatoes
400 g chickpeas, rinsed, drained
1 cup chicken stock
coriander leaves, to serve

Directions:

Heat a large non-stick frying pan on high. Add chorizo and cook for 1-2 mins until the red oil is released. Remove from pan and set aside.
Saute onion in same pan for 2-3 mins until tender. Add kumara, tomatoes, chickpeas and stock (the kumara should be covered in liquid, so add a little more stock or water, if necessary.).
Bring the kumara mixture to the boil over high heat. Return the chorizo to pan. Reduce heat to low and simmer, covered, for 15-20 mins until kumara is tender. Season to taste. Sprinkle with the coriander to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.85 Kcal (2147 kJ)
Calories from fat	70.65 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	4.8mg	2%
Sodium	645.4mg	27%
Potassium	2109.53mg	45%
Total Carbs	93.88g	31%
Sugars	36.43g	146%
Dietary Fiber	10.55g	42%
Protein	14.83g	30%
Vitamin C	133.6mg	223%
Vitamin A	2.5mg	83%
Iron	1mg	6%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	89.19 Kcal (373 kJ)
Calories from fat	12.29 Kcal
		% Daily Value*
Total Fat	1.37g	12%
Cholesterol	0.83mg	2%
Sodium	112.24mg	27%
Potassium	366.87mg	45%
Total Carbs	16.33g	31%
Sugars	6.33g	146%
Dietary Fiber	1.83g	42%
Protein	2.58g	30%
Vitamin C	23.2mg	223%
Vitamin A	0.4mg	83%
Iron	0.2mg	6%
Calcium	11.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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