Directions:
- Preheat oven to 325 degrees F.
- Lay chicken breasts out on a cookie sheet lined with parchment paper. Sprinkle Cajun seasoning over the chicken breasts (just enough to lightly coat). Flip the breasts over and do the same on the other side.
- Bake the chicken breasts in the hot oven for 20 to 30 minutes (they should be fork-tender and juices should run clear with no sign of pink). Remove chicken and cool in the refrigerator.
- Cook pasta. When done, shock in ice water to stop the cooking. Drain thoroughly.
- Core, seed and julienne peppers. Remove ends from onion, peel, cut in half, then julienne. Combine with the cooked pasta.
- Cut cooled chicken breasts in half and then slice 1/2-inch thick in the other direction, across the grain. Add to pasta salad.
- Combine last ten ingriedients into dressing and pour over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.18 Kcal (2283 kJ) | ||
| Calories from fat | 367.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.85g | 63% | |
|---|---|---|---|
| Cholesterol | 99.55mg | 33% | |
| Sodium | 729.84mg | 30% | |
| Potassium | 546.24mg | 12% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19mg | 106% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 63% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 33% | |
| Sodium | 200.39mg | 30% | |
| Potassium | 149.98mg | 12% | |
| Total Carbs | 4.01g | 5% | |
| Sugars | 1.84g | 27% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 7.93g | 58% | |
| Vitamin C | 13.4mg | 81% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 5.2mg | 106% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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