Directions:
- Preheat oven at 375° F (190° C).
- Wash peppers, cut off the top and stem and remove the seeds and ribs.
- On a grill pan or barbecue, grill beef, chicken and sausage.
- Once the meat is cooked, chop it finely. Add a handful of parmesan, parsley, chopped garlic, one egg, salt and pepper. Mix well.
- Stuff the peppers with the meat mixture, cover with diced tomatoes and shredded mozzarellissima cheese, place them in a baking dish and bake in the oven for 45 minutes.
- Enjoy hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.5 Kcal (1714 kJ) | ||
| Calories from fat | 256.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Cholesterol | 134.25mg | 45% | |
| Sodium | 648.56mg | 27% | |
| Potassium | 405.7mg | 9% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 123.6mg | 206% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.7mg | 287% | |
| Calcium | 410.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 44% | |
|---|---|---|---|
| Cholesterol | 44.25mg | 45% | |
| Sodium | 213.77mg | 27% | |
| Potassium | 133.72mg | 9% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.77g | 22% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 8.87g | 54% | |
| Vitamin C | 40.7mg | 206% | |
| Vitamin A | 1mg | 99% | |
| Iron | 17mg | 287% | |
| Calcium | 135.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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