Krazy Garlic Trout Recipe

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Krazy Garlic Trout
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.
  3. Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.46 Kcal (2112 kJ)
Calories from fat 240.48 Kcal
% Daily Value*
Total Fat 26.72g 41%
Cholesterol 174.5mg 58%
Sodium 372.87mg 16%
Potassium 1129.95mg 24%
Total Carbs 6.29g 2%
Sugars 1.18g 5%
Dietary Fiber 1.69g 7%
Protein 60.36g 121%
Vitamin C 28mg 47%
Iron 6mg 33%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 141.29 Kcal (592 kJ)
Calories from fat 67.36 Kcal
% Daily Value*
Total Fat 7.48g 41%
Cholesterol 48.88mg 58%
Sodium 104.44mg 16%
Potassium 316.49mg 24%
Total Carbs 1.76g 2%
Sugars 0.33g 5%
Dietary Fiber 0.47g 7%
Protein 16.91g 121%
Vitamin C 7.8mg 47%
Iron 1.7mg 33%
Calcium 39.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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