Directions:
- Mix all ingrdients EXCEPT sesame seeds to form a dough and knead by hand for approximately 10 minutes.
- You might need to add a little more flour, the dough should be soft but not sticky.
- Cover and let dough rise for about 30-50 minutes or until dough has doubled in size.
- Meanwhile preheat oven (440°F, 225°C) and grease baking tray or cover it with baking paper. Put a wide ovenproof dish filled with hot water on the bottom of the oven to have steam, which will make for a better result.
- Knead dough a second time and divide into 8 portions.
- Form each part into 13-14 inch long roll (about 3/4-1 inch thick). Shape into rings and press ends together.
- Put some warm water into a large bowl. Put sesame seeds on a plate.
- Carefully dip rings into warm water and then into sesame seeds to cover them on both sides.
- Put rings on baking tray and let rise for another 10 minutes.
- Bake for about 25-35 minutes.
- Koulóuria are done, when they are golden brown. Remove from oven and let cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.82 Kcal (2093 kJ) | ||
| Calories from fat | 167.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Sodium | 394.92mg | 16% | |
| Potassium | 233.21mg | 5% | |
| Total Carbs | 70.13g | 23% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 14.02g | 28% | |
| Iron | 4.1mg | 23% | |
| Calcium | 224.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 304.34 Kcal (1274 kJ) | ||
| Calories from fat | 101.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 29% | |
|---|---|---|---|
| Sodium | 240.47mg | 16% | |
| Potassium | 142mg | 5% | |
| Total Carbs | 42.7g | 23% | |
| Dietary Fiber | 3.84g | 25% | |
| Protein | 8.54g | 28% | |
| Iron | 2.5mg | 23% | |
| Calcium | 136.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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