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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 8 |
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This is a great summer appetizer and the marinade can be used for beef, chicken or even vegetables. Again, it is WW. If there is anything this site has shown me it is how much I rely on my WW recipe books! Ingredients:
1 (1 1/4 lb.) flank steak, cut diagonally into thin strips |
6 scallions, finely chopped |
1/2 cup cider vinegar |
1/4 cup soya sauce |
1/4 cup honey |
2 tbsp. sugar |
1 tbsp. grated peeled fresh ginger |
2 tsp. fish sauce |
1 tsp. chili paste |
2 garlic cloves, minced |
Directions:
1. Thread the steak onto sixteen 12-inch bamboo skewers that you have soaked in water for a couple of hours.
2. Place the skewers in a large baking dish.
3. Combine the scallions, vinegar, soy sauce, honey, sugar, ginger, fish sauce, chili paste and garlic in a small bowl; pour over the meat. Cover and put in fridge for at least 2 hours.
4. Spray the broiler rack with nonstick spray; preheat the broiler.
5. Drain the marinade into a saucepan; bring to a boil. Cook stirring occasionally over high heat until the sauce is thickened and the consistency of syrup, about 15 minutes.
6. Meanwhile, place the skewers on the broiler rack and broil 4 inches from the heat, turning frequently, until the meat is browned on both sides, about 8 minutes.
7. Arrange the skewers on a platter and drizzle with the sauce.
8. 1 Serving = 2 skewers = 170 calories/4 points.
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