Korean Pancakes Recipe

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Korean Pancakes
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Ingredients
13
Count
Nutrition
103
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in pan over medium heat and add garlic.
  2. Do not scorch. Quickly add the rest of the vegetables.
  3. Stir fry lightly, add soya sauce and add salt and pepper.
  4. Remove from pan.
  5. Add a little to hot pan and wipe clean.
  6. Mix pancake mix with water.
  7. Heat pan, add a little oil.
  8. Add one ladle of vegetables and one ladle of pancake mix.
  9. Turn when pancake forms bubbles on the surface.
  10. Repeat and serve with your favourite korean bbq sauce or asian sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.31 Kcal (433 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 48.5mg 16%
Sodium 282.27mg 12%
Potassium 230.97mg 5%
Total Carbs 14.56g 5%
Sugars 2.78g 11%
Dietary Fiber 1.77g 7%
Protein 7.42g 15%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 43.33 Kcal (181 kJ)
Calories from fat 8.96 Kcal
% Daily Value*
Total Fat 1g 4%
Cholesterol 20.35mg 16%
Sodium 118.4mg 12%
Potassium 96.88mg 5%
Total Carbs 6.11g 5%
Sugars 1.17g 11%
Dietary Fiber 0.74g 7%
Protein 3.11g 15%
Vitamin C 4.9mg 20%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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