Directions:
- Leave the mix of fermented yeast water in a warm place (30-40°C) for 10 minutes.
- After 10 minutes, sieve the flour then add the salt, milk, and yeast water.
- Mix them well and cover the bowl with wrap. Ferment it in a warm place for 3 hours.
- When the dough is ready, put some oil on your hands (anti stick purpose) and separate an adequate amount of the dough (to allow 6 to be made), then put it on your hand.
- Widen the dough with your hands and put a spoonful of stuffing on it. Seal the dough. Repeat it for the rest of the dough.
- Preheat the frying pan for 20 seconds and add some oil.
- Put 2-3 sealed dough balls onto the pan and turn them over when the bottom part is cooked. (Cook them on medium to low heat).
- Press the dough with a spatula and when both sides are golden brown you can serve them on a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.97 Kcal (1298 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 214.68mg | 9% | |
| Potassium | 176.19mg | 4% | |
| Total Carbs | 61.44g | 20% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.85g | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 249.38 Kcal (1044 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 5% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 172.71mg | 9% | |
| Potassium | 141.75mg | 4% | |
| Total Carbs | 49.43g | 20% | |
| Sugars | 16.59g | 82% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 6.32g | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 56.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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