Directions:
- Place tofu on several layers of heavy duty paper towels; cover with additional paper towels, and place on a plate. Place a saucepan filled with potatoes on top of paper towels; let stand 20 minutes to remove excess water. Cut tofu crosswise into 12 slices; set aside.
- Combine 1/4 cup vegetable broth, 2 teaspoons oil, soy sauce, and next 5 ingredients in an 11- x 7-inch baking dish. Place tofu slices in baking dish, turning to coat. Cover and marinate in refrigerator 1 hour.
- Preheat oven to 350°.
- Uncover tofu, and bake at 350° for 45 minutes or until marinade is almost absorbed. Remove tofu from baking dish; set aside, and keep warm. Add remaining 1/4 cup vegetable broth to baking dish; stir, scraping dish to loosen browned bits. Pour over tofu, and sprinkle with cilantro.
- Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add carrot, red pepper, and onion; cook, stirring constantly, 4 minutes. Add snow peas and salt; cook, stirring 1 minute or until vegetables are crisp-tender. Serve tofu and vegetables over rice. constantly,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.05 Kcal (1478 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 1128.66mg | 47% | |
| Potassium | 479.96mg | 10% | |
| Total Carbs | 68.44g | 23% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 1mg | 35% | |
| Iron | 14mg | 78% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 7% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 257.78mg | 47% | |
| Potassium | 109.62mg | 10% | |
| Total Carbs | 15.63g | 23% | |
| Sugars | 2.73g | 48% | |
| Dietary Fiber | 1.87g | 33% | |
| Protein | 2.57g | 23% | |
| Vitamin C | 8.1mg | 59% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 3.2mg | 78% | |
| Calcium | 18.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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